Wellness coach Lila Howard, who specialises in gut health, knows the difficulties in juggling a gluten-free diet with items that are good for her.
She underlines, “The foundation of general well-being is healthy digestion.” Lila’s eating schedule is designed to help with these objectives.
Warm Soups for Nightly Cold Nights
A velvety carrot and ginger soup is Lila’s favourite starting point. She counsels against gluten-based thickeners and to use coconut milk for smoothness. The ginger gently increases natural anti-inflammatory action on the stomach.
Magical Main Courses
Lila advises turkey and vegetable ragu over zucchini noodles for the main course. To keep ordinary spaghetti gluten-free and low-carb, she advises substituting zoodles. On the side for probiotics that help digestion, toss fermented veggies like sauerkraut.
Sweet Endings Dessert need not be off-limits. Made with almond milk and a little maple syrup, Lila’s chia seed pudding is a guilt-free delicacy. She advises top it with fresh berries for additional fibre and antioxidants.
Lila’s gut-healthy and gluten-free dinner ideas let you savour great food that supports your digestive tract. According to Lila, “food is medicine.” “Your whole body gains from good treatment of your gut.”
