Tara Lane was awakened by her diabetes diagnosis. “I came to see I had to choose better foods,” she says. Apart from controlling her blood sugar, Tara adopted a gluten-free way of living since she was sensitive.
Her best advice here for juggling requirements is:
1. Focus on Naturally Gluten-Free Foods
Tara advises, “always safe bets are fresh fruits, vegetables, and lean proteins.” Her quick lunch of choice is Roasted sweet potatoes and steamed green beans on the side accompany grilled chicken.
2. Choose Gluten-Free Whole Grains
Tara chooses quinoa, brown rice, and millet instead of choices based on wheat. She says, “Quinoa is my favorite because it’s easy to cook and high in protein.”
3. Beware of Hidden Gluten
Tara advises against sauces and condiments as many of them hide gluten. “I keep to olive oil, vinegar, or create my own dressings right at home.”
4. Try Gluten-Free Baking
Tara says, “I love baking and I didn’t want to give that up.” She makes diabetic-friendly muffins or pancakes with almond or coconut flour. “They’re still great even though they’re low carbs.”
5. Snack Smart
Tara usually eats gluten-free crackers with hummus or Greek yogurt topped with a handful of nuts. She comments, “These keep me full without spiking my blood sugar.”
Managing diabetes and a gluten-free diet for Tara boils down to planning and imagination. She exhorts not to let what you cannot eat define you. “Pay attention to all the incredible cuisine you are able to savor.” Tara has been able to stay healthy and flourish with these ideas.
