Fitness fanatic and personal trainer Ava Snow depends on a high-protein diet to help with post-workout recovery. “Protein is the muscle building block,” Ava says. “Your muscles need the correct nutrients following a workout to heal and get stronger.”
Ava has a Greek yogurt, spinach, almond milk, and a scoop of whey protein smoothie first thing in the morning. “This smoothie saves me when I’m on the run,” she says.
Usually lunch consists of roasted vegetables and quinoa alongside grilled chicken or fish. Ava chooses lean cuts of beef or plant-based proteins like lentils and tofu for dinner.
She follows a regular schedule including snacks. She maintains high energy levels all day with hard-boiled eggs, cottage cheese, or protein bars.
“The secret is to stay away from processed foods and go for natural protein sources,” she counsels.
Ava’s last recommendation is Keep hydrated and balance your protein intake with good carbs and fats. Ava’s method has not only shortened her recovery time but also kept her energy for demanding training sessions intact.
