Maintaining heart health for enthusiastic home chef and health advocate Isla Grant begins in the kitchen. Her no-added sugar recipes are evidence that eating healthy does not imply losing taste.
“I became aware of how much covert sugar was slinking into my food,” Isla says. “So I started experimenting with natural ingredients to produce meals that satisfy the palette without compromising my health.”
She often makes a naturally sweetened oatmeal recipe. For a breakfast that’s both heart-healthy and great, Isla tosses ripe bananas, a little cinnamon, and some fresh berries into her porridge.
Still another beloved is… Her tomato sauce cooked from scratch. “Most store-bought sauces are packed with sugar,” she says.
“I toss ripe tomatoes, fresh basil, and a little of oregano. Perfect for spaghetti or as a basis for soups, it tastes great.
Isla guarantees her recipes encourage better heart health by concentrating on whole foods and avoiding manufactured sugar, thereby making her meals tasty and gratifying.
About ready to start a transformation? Start with Isla’s no-added sugar strategy and show your heart some love.
