Experienced nutritionist Sophia Evans understands that good ageing goes beyond simple calorie counting. She advises “it’s about feeding your body the correct foods to stay vibrant and energetic.”
Her best pointers for eating healthily at any age are here.
Emphasise whole foods
Whole, minimally processed foods are really important, Sophia stresses. She counsels “the foundation of your diet should be fresh fruits, vegetables, whole grains, and lean proteins.” Her favourite illustration is a vibrant salad featuring grilled chicken, quinoa, roasted sweet potatoes, kale.
Prioritize Protein
“Maintaining muscle mass as we age depends on proteins,” Sophia says. She advises including lean meats and fish along with plant-based proteins including lentils, beans, and tofu. “For a filling, nutrient-dense dinner try a lentil stew with lots of herbs and spices.”
Hydration is Essential
Maintaining hydration is also another vital component of good ageing. “Many people undervalue the relevance of water,” she argues. Sophia advises including hydrating foods like cucumbers, watermelon, and oranges along with drinking at least eight glasses a day.
Don’t Forget Healthy Fats
Sophia promotes integrating good fats in your diet. “Avocados, nuts, seeds, and olive oil are great for brain and heart health,” she notes. Avocado toast on whole-grain bread topped with flaxseeds is one of her most often consumed snacks.
Sophia emphasises long-term health and offers simple advice. “Healthy ageing is a trip,” she notes. “Every little decision accumulates to lead a vivid, happy life.”
