“How do I eat to support my baby and myself?” Alexa Ross first wondered when she found she was pregnant. Alexa, a two-year mother now, offers her best advice for first-time mothers negotiating the realm of prenatal nutrition.
1. Prioritize whole foods
“Stick to foods as near to their natural state as you can,” Alexa counsels. She advises including whole grains, lean proteins, fresh fruit and vegetables into your diet. “These help to maintain your energy and are nutrient-dense,” she says.
2. Don’t skip healthy fats
“Your baby’s brain growth depends on healthy fats,” Alexa notes. Her preferences are avocados, almonds, seeds, and fatty seafood such salmon. She advises vegetarians flaxseeds or chia seeds for a boost in omega-3s.
3. Snack wisely
Any moment can bring pregnancy cravings, and Alexa advises expecting mothers to be ready. “Keep on hand Greek yogurt, sliced vegetables with hummus, or a handful of walnuts. They are nutrient-dense and really fulfilling.
4. Stay hydrated
She underlines, “hydration is so important during pregnancy”. Alexa advises always having a water bottle and adding a taste sensation from lemon or cucumbers.
5. Be kind to yourself
“It’s fine to indulge sometimes,” Alexa says. ” Enjoy pizza or ice cream in moderation if you’re really hankering after either. Important is balance.
Alexa’s last bit of guidance is Pay close attention to your body. Every pregnancy is different, hence concentrate on what makes you feel good while taking care of your unborn child. First-time mothers may welcome a fun and healthy road to motherhood using these ideas.
