Finding time to create wholesome meals can seem hard when life gets hectic. For this reason, working mother and dietitian Fiona Blake swears by her Mediterranean bowls with lots of proteins.
She says, “They’re basic, quick, and loaded with nutrients to keep you energized all day.”
Built around a quinoa or farro basis, each bowl offers complex carbohydrates and a pleasing texture. Grilled chicken, chickpeas, and a medley of vibrantly colored veggies including cherry tomatoes, cucumbers, and roasted red peppers are Fiona’s favorite toppings.
“The secret is to prepare your components ahead of time,” she counsels. “Everything is ready to go since Sunday I spend an hour cutting vegetables and grilling protein.”
Fiona says a drizzle of homemade lemon-tahini dressing will improve the taste. She says, “It’s creamy, tangy, and ties all the ingredients together brilliantly.” She advises vegetarians using marinated tofu or a cooked egg for added protein instead of chicken.
These bowls are endlessly customisable, not only quick and healthy. “I toss some olives or sprinkle feta cheese on top some days. At other times, Fiona adds a few nuts for crunch.
“These bowls help you to make eating healthy realistic regardless of how busy your calendar is.”
